Eating a well-balanced diet: Balanced diet may prevent the risk of multiple myeloma as many researchers found that fruits and vegetables can reduce the risk of lung cancer, and calcium plays a crucial role in preventing colorectal cancer.
Getting vaccinated against hepatitis B and C
Practicing safer sex
Physically active lifestyle: Daily physical activities like exercise and yoga play a crucial role. It strengthens the body's immune system to fight abnormal cells and prevent the growth and development of multiple myeloma and other types of cancer.
Maintaining a healthy BMR: Basal Metabolic rate acts as an indicator of overall body metabolism and may be a proxy for the impact of a specific metabolic profile on cancer risk.
