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Top 5 Foods That Can Trigger Cancer

Load Up on Plants: Aim to fill half your plate with vegetables and fruits, which are rich in antioxidants and phytonutrients that protect against cancer. Cruciferous vegetables, such as broccoli, cauliflower, and Brussels sprouts, are particularly powerful cancer-fighters.
Choose Whole Grains: Replace refined grains like white bread and rice with whole grains such as quinoa, oats, and brown rice. These are high in fiber, which has been shown to lower the risk of colorectal cancer.
Increase Healthy Fats: Opt for sources of healthy fats, such as avocados, nuts, seeds, and olive oil. These provide anti-inflammatory benefits that support overall health.
Limit Alcohol: Alcohol consumption is a known risk factor for cancers of the mouth, throat, liver, and breast. If you consume alcohol, stick to moderate levels (one drink per day for women, two for men).

Cancer remains one of the leading causes of death worldwide, with lifestyle and dietary habits playing a significant role in its development. While genetics are beyond our control, it’s empowering to know that the foods we consume daily can either reduce or increase our risk of cancer.

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