Air fryers have revolutionized home cooking by offering a healthier alternative to deep frying. These countertop appliances use rapid air circulation to create crispy, delicious meals with significantly less oil than traditional frying methods. However, like any cooking method that involves high heat, air frying can potentially produce harmful compounds if not done correctly.
Understanding how to minimize these compounds while maximizing the health benefits of air frying is essential for anyone looking to maintain a nutritious diet. The good news is that with proper techniques and mindful cooking practices, you can enjoy all the convenience and taste benefits of air frying while keeping your meals as healthy as possible.
