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Inflammation is a natural and essential process that helps the body heal from injuries and fight infections. However, when inflammation becomes chronic, it can negatively affect overall health and contribute to the development of several diseases, including cancer. Research increasingly suggests that long-term, low-grade inflammation creates an environment that may promote the growth and spread of cancer cells.
Diet plays a significant role in either increasing or reducing inflammation in the body. While certain foods can trigger inflammatory responses, others contain nutrients and bioactive compounds that help combat inflammation and support overall health. An anti-inflammatory diet emphasizes whole, nutrient-dense foods that work together to reduce chronic inflammation and potentially lower cancer risk.
