Breast self-examination is the process of visually inspecting your breasts and feeling for any changes. One way to do this is to lift your arms in front of a mirror and feel for any changes or lumps in your breast tissue. Regular breast self-examinations and attention to warning signs can improve your overall health and increase your chances of detecting breast cancer early. In the battle against breast cancer, early diagnosis is one of the most important strategies. You may better understand how your breasts typically feel and appear by doing routine breast self-examinations. This will make it simpler to identify any changes that could need for additional medical testing.
