Cancer is one of the most pressing health concerns worldwide, affecting millions of individuals each year. While no food can guarantee immunity against cancer, research has shown that certain foods can significantly lower your risk. There is no one diet that can prevent cancer. A plant-based diet high in fruits, vegetables, and other foods can help reduce the risk of cancer. In particular, it could help to eat a range of vibrant fruits and vegetables, whole grains, legumes, and nuts. Refined cereals, red meat, processed meats, and excessive alcohol intake should all be avoided. The key is variety: It's usually advised to have a diet full of different types of fruits, vegetables, and other plant-based meals. Incorporating these nutrient-rich foods into your diet can strengthen your body's natural defenses, reduce inflammation, and support overall health.
