Cancer is one of the major worldwide concern, and while genetics and environmental factors have long been associated with its development, emerging evidence suggests that our daily habits, particularly physical inactivity, may significantly increase our risk. Sedentary lifestyles — marked by long hours of sitting, minimal movement, and low energy expenditure — are now recognized not only as contributors to obesity, diabetes, and heart disease but also as potential culprits in the development of several types of cancer.
