Our immune system is exceptional, as it constantly fights and protects our body from infections & diseases. When it comes to cancer, prevention becomes a top priority, and one of our most influential tools is our diet. Researchers and cancer specialists have shed light on how our food choices affect our chances of developing certain cancers.
Here, we will explore the intricate relationship between what we eat and our risk of cancer. From the nutrients in different foods to the protective aspects of specific dietary habits, we'll uncover the science behind how your diet can influence your risk of cancer.
Our bodies are intricate systems, constantly defending against potential threats. When it comes to cancer, cancer specialists in Hyderabad suggest that prevention is paramount, and one powerful tool at our disposal is our diet. Research has illuminated how our diet can impact our susceptibility to specific types of cancers.
The relationship between diet and cancer lies with what nutrients and compounds are present in different types of food. A nutrient-rich diet with fruits, vegetables, whole grains, and lean protein provides the body with a range of vitamins, minerals, antioxidants, and phytochemicals to shield against cell harm.
For instance, research shows eating cruciferous veggies like cabbage and broccoli decreases the possibility of developing lung and colorectal cancer. They're loaded with cancer-fighting compounds called glucosinolates. Also, fruits like berries are packed with antioxidants, which help to prevent or slow down the damage caused by the free radicals to the cells in our body. These nutrient-dense fruits bolster our immunity – the body's best line of defence against cancer disease.
Conversely, diets heavy in processed meats or saturated fats have been correlated with an increased risk of specific cancers, including breast and colorectal cancer. These dietary choices lack essential nutrients and may potentially trigger inflammation within the body, a condition associated with numerous chronic diseases, including cancer.
Remember, balance is key; no single food can single-handedly avert cancer. It is usually recommended to adopt good lifestyle habits such as regular exercise, moderate alcohol consumption, smoking cessation, appropriate sleep or rest time, and efficient stress management, in addition to eating a balanced diet. Cancer specialists suggest making these lifestyle changes to reduce your cancer risk.
While proper nutrition is vital for cancer prevention & and care, having a customized dietary plan designed by a nutritionist is also very helpful. The American Oncology Institute in Hyderabad is a reputed provider of cancer care. Our team of experienced cancer specialists in Hyderabad and nutritionists work together to provide comprehensive care to cancer patients. From prevention to therapy & beyond, we at The American Oncology Institute aim to ensure our patients have the healthiest & happiest life possible.